High Potassium food for excess sweat

 High-potassium foods offer several benefits:

1. Blood Pressure Regulation: Helps lower blood pressure by balancing sodium levels.

1. Heart Health: Reduces risk of stroke and heart disease.

1. Bone Health: Supports bone density and reduces the risk of osteoporosis.
2. Muscle Function: Ensures proper muscle contraction and reduces cramps.
3. Nerve Function: Aids in proper nerve signaling.
4. Fluid Balance: Helps maintain electrolyte and fluid balance in the body.

1. 

   Here are some foods high in potassium:

   1. Bananas
   2. Sweet Potatoes
   3. Avocados
   4. Spinach
   5. Beans and Lentils
   6. Potatoes
   7. Tomatoes and Tomato Products
   8. Oranges and Orange Juice
   9. Yogurt
   10. Salmon
   11. Mushrooms
   12. Pomegranates