Here are some herbs often used for women's health and their potential benefits:
Black Cohosh: Used for menopause symptoms like hot flashes and mood swings.
Dong Quai: Known as "female ginseng," it may help with menstrual cramps and balance hormones.
Evening Primrose Oil: Contains gamma-linolenic acid (GLA), which can help with PMS and skin health.
Chaste Tree (Vitex): May help regulate menstrual cycles and reduce PMS symptoms.
Red Clover: Contains phytoestrogens that might help with menopause symptoms.
Raspberry Leaf: Often used to tone the uterus, improve labor outcomes, and relieve menstrual discomfort.
Ginger: Can alleviate nausea during pregnancy and reduce menstrual pain.
Fenugreek: May enhance milk production in breastfeeding women and help manage blood sugar levels.
St. John’s Wort: Used for mood stabilization and managing mild depression.
Ashwagandha: Helps manage stress, improves energy, and may support hormonal balance.
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